4 Tips To Improve Your Self-esteem In One Month

Need some tips to improve your self-esteem? It should not be neglected or left in the hands of others. Yet, in today’s world, we feel the need to be recognized by others all the time, and we continue to say “yes” with a small voice when what we need is to say a firm “no”. We do not understand that a little neglect is as harmful as not loving oneself…

Few subjects in psychology have aroused as much interest as self-confidence – there are all kinds of books, articles and conversations about it. At this point, most of us are familiar with strategies and tools that self-help gurus offer us to improve ourselves.

But do you really understand that? Does it really improve your self-esteem? The truth is, it does not always do that. We stand in front of the mirror and say, ” I love myself, I am able to do what I want and nothing can stop me “, and then we go to work.

But it does not take long before we return to the place in the back of our minds where the vicious cycles of negative thoughts lie. We are face to face with insecurity, terrified of what others will say, and we do everything we can to get the recognition we need to temporarily improve our self-esteem.

It is not easy, because we do not understand what self-confidence really is, because no, it is not enough to “love yourself”.  It is just as important to  work with very basic things as the perception we have of ourselves, as well as the people around us.

In the beautiful, complex fabric that makes up our social and emotional identity, it is clear that there are some loose ends to repair – and perhaps even replace. So let’s take a minute to reflect on some tips to improve our confidence.

1. Tips to improve your self-esteem: Learn to fill yourself up

Not knowing how to feed ourselves, how to fill ourselves… it is a curse. It’s like a magic formula that makes us make the same mistake over and over again:  we look for others who give us what we do not give ourselves.

If we start a project in the hope that our better half, our  friends and our family will support every idea, every hope, then if they do not, we may start feeling like they are against us. Any criticism feels like a personal attack.

We must be emotionally independent people, people who see themselves as inherently valuable and worthy of any goal. In this way, and only in this way, we will be able to see the good in their critique.

2. Tips to Improve Your Self-Esteem: Avoid generic positive self-affirmation

We said this at the beginning. Some people do not leave home without going through a little ritual, where they stand in front of the mirror and say: “I love myself, I am able to do things, I am beautiful, no one can hurt me and I am worth it . ”

Well, this may well work for some people, but we must understand that such generic phrases are almost like “empty calories”. That is, they improve your self-esteem for a short time, but soon they are “digested” and the effect disappears. They are smooth ideas. Since they are not concrete, it is difficult to hold on to them in the long run.

3. Tips to Improve Your Self-Esteem: Create your own emotional immune system

Having low self-esteem makes us more exposed to psychological “wounds” in daily life, both large and small. We are less resistant to frustration and failure. Disappointment hurts us more. It is difficult to deal with anxiety and stress…

• Create an authentic “emotional immune system” to boost your self-esteem. Just as our body has organs, cells and various mechanisms to protect us from disease, we need something like this on a psychological level.
• What does that mean? This means that we can use strategies to help us be aware that we need adequate nutrition to grow and protect our spirit: self-understanding, self-confidence, a good self-image, positivity, resilience, a sense of humor, knowing when to if “nei”…

4. Tips to Improve Your Self-Esteem: It cannot live on hope alone, we need faith

In your attempt to improve your self-esteem, you may be able to tell yourself things like: ” everything will be fine, I will succeed, I will do this and that and everything I want “.

Like we said before, this type of confirmation has a very short-lived battery. When a person has low self-esteem, it will not help much to feed these simple hopes. What they need are faith, attitudes that are firm, concrete, realistic and tangible.

It is therefore necessary that we learn to “ give ourselves feedback. To do that, it is best to focus on what, realistically speaking, our skills, achievements and abilities are.

“I am very good at dealing with social problems. I had good grades in college and I am trained to do this work. There is no reason to be insecure because I have sufficient skills, there is no reason to doubt myself. I should therefore not doubt myself. I know what I’m worth, and I understand that it’s very possible to get what I want, because I’ve achieved a lot in the past… “