5 Easy Ways To Increase Your Confidence

Confidence is not a static quality. Rather, it is a state of mind that requires some effort to keep intact when things get difficult. It must be learned, practiced and mastered like any other skill. But good results follow when you master it. In this article, we show you simple and effective ways to increase your self-confidence. Doing so will allow you to face your daily life with ease and improve your emotional health.

1. Play the role

In an instant, your body language can show that you are either confident or insecure. Make your first impression reflect that you are ready and in control. If you show confidence and believe in yourself, not only will you feel more secure, but others will also trust you more easily.

Several studies also show that taking on the body language of a confident person makes you feel better. A confident person holds his head high, sits straight, shrugs his shoulders and looks directly at the person they are talking to. This is what you should do. Give a firm handshake and make eye contact when someone speaks to you.

2. Dress for the role

When you look better, you feel better. Choosing clothes and accessories that make you feel attractive can increase your self-confidence.

Dress for the position you want. In other words, dress for success. Do not be afraid to let your personality shine through with the accessories you choose. A piece of jewelery, an interesting watch or a striking tie can all be good topics of conversation.

3. Speak firmly and with confidence

The next time you listen to your favorite speaker, analyze how they deliver their speech. A good speaker speaks with confidence in a rhythmic and constant tone. Instead of using filler words and sounds like “eh” and “mmm” when you need time to think, just take a break. This leads to less disruption in the flow of what you say.

Add a confident but non-aggressive way of speaking that shows your self-esteem. By doing so, you will definitely feel it boosts your confidence as well. Also, if you want to be taken more seriously, do not speak in a high or nervous tone. You should also get rid of nervous laughter.

An example of a good speaker is Neil deGrasse Tyson in the documentary series Cosmos: A Spacetime Odyssey . In the episodes, we can clearly see how he speaks with confidence, addresses the audience at all times and holds their attention.

4. Think and act positively

Another way to increase your self-confidence is to always look on the bright side of things and avoid negative comments. Smile and surround yourself with happy, positive people. You will feel better and your employees will enjoy being around you.

To make it a little easier, keep a gratitude diary. This diary will help you remember some pleasant moments during your day and your achievements. You have more peace and are more confident when you are in a grateful state of mind.

5. Take chances to increase your self-confidence

To increase your self-confidence, you need to go beyond how you dress and carry yourself. You have to act. Approach a complete stranger at an event or take on a project that you would normally say no to. Practice taking bold actions, and it will soon come naturally to you.

Lack of action promotes doubt and fear. But stepping out of your comfort zone builds trust and courage. As a practical exercise, write down your strengths and weaknesses. Most people will ask you to work on your weaknesses. But you should actually research your strengths and utilize them. When you put more energy into your positive qualities, your self-confidence will shine on its own.

Finally, no matter what you do, remember that there will always be people who do not like you. So focus on what you really want to achieve, and do not worry about what others think of you.