Emotional Intelligence Heals Wounds In Relationships

We know that relationships, like bones, are broken. However, these fractures do not always heal as quickly as we think. Time alone does not heal us. Everything hurts, and it is difficult to find a cure. Hence, emotional intelligence can help us close the inner scars little by little.

Franklin D. Roosevelt said there is only one option when we get to the end of a rope: make a knot and wait. Ending up with something that kept us bound and secured not so long ago always produces anxiety.

We feel as if our whole being is plunging into a void. But far from leaving us to our fate and neglecting us, we must make a knot of security and wait. That feeling of fear and helplessness will eventually go away.

Life is an unpredictable experience. We know this. It is a journey where it is impossible to avoid peaks and plateaus. Sometimes the journey is so painful that we think we can not resist more setbacks, twists and turns. Whether we like it or not, we are forced to use a basic survival kit so that we can overcome these unforeseen events with force.

Emotional intelligence provides us with valuable resources that help us better deal with unwanted life events. Let us delve into this.

Emotional intelligence to heal the wounds in our relationships

By using emotional intelligence to heal our wounds from failed relationships, which were destroyed or crushed by unexpected losses or other traumatic events, we will have two very specific types of tools.

The emotional pain generated by many of the aforementioned events leads us to get caught up in very negative behaviors and thought patterns. We also risk suffering from some mental disorders such as depression or anxiety.

In addition, our interpersonal development is also affected. We stop trusting others and go into cycles of marked frustration where it is very difficult for us to recreate strong and healthy bonds with other people.

Many people who go into therapy do so precisely because of the problems in their emotional relationships. Many patients face the almost constant shadow of abandonment. Others suffer from untouched love and many are still stuck in harmful and toxic relationships without knowing what to do.

That is why we should take a look at these strategies that can help us cope with these situations better.

To connect in a healthy way to our emotions

Emotional intelligence to heal wounds tells us that we must learn to connect with our inner universe in a healthier way.

• With this approach, we only enlarge the hole of bitterness.
• We know that these negative emotions are there and that they have a very specific origin. Therefore, once we identify and accept them, it is time to channel them and transform them so that we can use them to our advantage rather than against us. We must regulate them and not let them stop us. We need to give them dynamism so that we can respond to them.
• If we feel anger, we must channel it into something positive. When we experience sadness, we must relieve it until the weight slowly decreases with each passing day. If what we are experiencing is fear of harmful conditions, we should ask for help and support to meet the source of anxiety so that we can feel safe.

We must remember that the disordered and chaotic accumulation of emotions leads us to show dysfunctional behavior patterns. Therefore, we must use emotional intelligence to heal and bring order, identify, channel and use emotions to our advantage.

Empathy with oneself and personal security

Emotional intelligence to heal wounds often emphasizes a very special part of empathy. We refer to that opportunity to connect with ourselves and see our own wounds in a more compassionate and thorough way.

• After a breakup or other painful event, you need to regain personal safety. Thus, the firm, open and conscious will to repair every wounded corner and every fragmented piece through forgiveness and self-esteem is the key to moving forward every day.

• If we only focus on our own suffering, we will limit ourselves to going in circles. Eventually, the pain will end us little by little. It will force us to take full control and fill all the spaces, fibers and free minutes of our reality. This is something we should avoid. Feel empathy with yourself and create an action plan.

Emotional healing as a fuel for personal growth

People do well when they focus on emotions and experiences as they emerge. It must be a fluid process, which awakens the innate healing intelligence that lies in the body and mind. It is a process similar to digestion where we can make each experience serve as fuel for personal growth.

If we allow rage, disappointment or despair to stand still, we become ill. We will end up suffering because of forgiveness, a pristine love or the anxiety of being in an unhappy relationship. These feelings must be treated in a healthy way to be authorized and have the opportunity to grow mature and responsible.

Finally, we can see that emotional intelligence to heal wounds is a necessary resource to cope with difficult situations better. It is a way to tame our fears in order to remember values ​​and the urgent need to overcome, so that we can move forward better than we were before.

We must say that this is not a simple process. It is not something we can achieve in two days or a month. Applying these strategies effectively often involves a conscious change that generates a profound transformation that undoubtedly reaches all areas of our lives. Because when you understand and put your emotions to work for your benefit, everything changes.