Confronting The Pain And Overcoming It Makes You Stronger

Pain is a feeling that will always be a part of our lives. From the moment we are born, we begin to deal with life’s contradictions and the frustrations that can come from unfulfilled dreams. That is why it is so important to know how to confront the pain and move on. You can never avoid adversity completely, but you can learn to deal with it.

First of all, you absolutely must be able to know the difference between pain, sadness and melancholy. This is an important skill because they often make you feel the same way, even if they are not the same at all.

Does confronting pain always mean sadness or melancholy?

Sigmund Freud, the father of psychoanalysis, said that there was an important difference between these concepts. No matter how much they resemble each other, they are, at least in our collective notion, not the same. In his masterpiece, Trauer und Melancholie (Sorrow and Melancholy), he tried to establish all the ways they are different.

He said that pain is the reaction to losing a loved one or an abstract idea such as a belief, freedom, etc. But because they have the same root cause, many people experience melancholy instead of pain.

Of course, Freud says that pain is not necessarily a neurotic feeling when it comes to someone who has lost something they love. It’s a completely normal way of feeling, a completely normal reaction to that kind of situation. On the other hand, if they experience melancholy, it is more likely to be a case of neurosis.

Both of these emotional processes have similar characteristics, with the exception of one key point. Both conditions involve pain, lack of interest in the outside world, and no desire to find a new love object.

But melancholy also involves a form of whirling up the pain, leading to an attack on your own ego. This does not happen with the normal course of pain and grief, where you only get weaker.

Confronting the pain helps you get to know yourself

Your emotional world has a direct connection to your psyche. This means that it can have a direct or indirect impact on your physical, biological well-being. In general, modern society and individuals underestimate the importance of emotions.

When we have a symptom, such as insomnia or depression, we want it to magically disappear. To do this, we usually go to a pharmacy in search of a miracle cure. But it is not likely that the symptoms will really go away, not permanently, if you do not make a great effort to work on it yourself.

Medicine, and more specifically psychiatry, states that stimulus-response theory of behavior is the best approach to get rid of any negative symptoms. The idea is that with the right medication, everyone can get back to their daily routine. This is because, at least for a while, the symptom disappears or becomes much less intense.

But in many cases, using medication is just like sweeping your condition under the rug. You see the other way and try to forget that it is there, but it never completely disappears.

So when you stop taking the medicine, the symptom comes back. Or even if you continue to take it, the symptom may begin to take other forms and endanger your quality of life.

The consequences of gagging your pain

Ultimately, the symptom is a danger signal that something is going wrong in your emotional life. So if you gag it and try to move on, you will lose the information it is trying to give you. You just make it harder to deal with the problem. This is why it is so important to get a good clinical evaluation before starting any kind of treatment.

A psychotherapist can give you the opportunity to set some new limits. This will help you look at the world from a whole new perspective. They will help you reach a new point of view that involves much less pain and much more satisfaction and fulfillment.

Remember that suffering is a very subjective thing. What this means is that in the end it is only you who really knows what it is that hurts. But by listening to your story, a psychiatrist can understand exactly how your frustrated desires lead to this negative condition.