5 Things You Can Do Before Nine O’clock In The Morning

We do not give the beginning of the day the meaning it deserves. Unfortunately, on several occasions, we start the day with stress, haste and anguish. The problem is that we use too much energy. In this article, we share some things you can do before nine in the morning that will help you feel better all day.

Why are the habits we have before we start the work day important? Simply because they are a way to help us stay positive and be more productive and balanced throughout the day.

There are five things you can do before nine in the morning: do an exercise routine, eat healthy, meditate, organize your surroundings and make a plan for the day. Let’s take a closer look at each of them.

5 things you can do before nine o’clock in the morning

1. Training

Yes, exercise is one of the things you can do before nine in the morning. It is the best time of day to exercise. Not only is it a great contribution to your physical health, but also to your mental health.

Exercise has a positive effect on the state of mind. It activates the circulation, muscles, joints and brain. It is well proven that exercise improves brain function. And what better way to start the day than with a well-awake and alert mind?

2. Eat nutritiously

Doctors and nutritionists insist that breakfast is the most important meal of the day.  However, many people do not listen to this recommendation. Most people only take a coffee and a light snack every morning.

This is very negative because you start the day with an energy deficit. Ideally, you should take the time to eat breakfast and eat nutritious food. In this way , you give your brain and your body the first impulse they need for the day.

Meditate for 5 minutes

Just as food nourishes the body, meditation nourishes the spirit. Just five minutes of meditation before nine o’clock in the morning can be crucial in your daily life. The quiet moments you spend with yourself can make a big difference.

To meditate is to breathe and perceive yourself, feel your body and cleanse your head. As you meditate, treat the negative or heavy thoughts and feelings that may put you off balance. Meditating is a gift that will help you have a peaceful day.

4. Clean up your surroundings

Cleaning up your surroundings means doing the small daily chores. Wash clothes, clean up clutter, take the dog out for a walk, etc. These activities can be a problem sometimes if they are not finished on time. Therefore, it is best if you get them done very early in the day.

If you postpone these tasks, you may end up spending the day thinking about them. If you get used to doing all the little things early in the morning, your mind will be ready to focus on important things during the day.

5. Make a plan

It is always good to make a suitable plan for the day. As you write it down, you can also write down a relevant issue you need to deal with. This helps us mentally organize and distribute our time so that we can achieve everything we want and need.

One of the most important aspects of this plan is that it will help you avoid stress. Nothing makes you more restless than being confused about what needs to be done and in what order you need to do things. You end up doing several things at once or spending too much time on something that is not so important. Therefore, the secret of a good plan is to know how to prioritize and reject tasks.

In short, keep in mind that these five things you can do before nine o’clock in the morning are small acts of self-love that help you carry out your activities appropriately, without neglecting your health and protecting your mind and your emotional state. state. It’s worth a try!