10 Mental Habits That Make Life More Difficult

Sometimes life seems more complicated than normal, but on many occasions it is our own mind that makes us see things that way. This is because we have certain mental habits that make life more difficult.

We can not always choose to stay away from toxic people, for example. We also have to face times with big losses or difficult situations sometimes. If everything is already complicated, it is important that our mental habits do not complicate things even more.

Discover mental habits that make your life more difficult

Many have developed a strong attachment to negative emotions. This makes them suffer more than they need. In fact, this is how these terrible mental habits begin to take shape.

To believe that it’s all about you

Although you may feel tempted to believe that it’s all about you, this is just not true. If you have an egocentric view of things, you may end up complicating your life even more.

Do not expect people to respond to your messages immediately or give up everything just to satisfy you. This is called the spotlight effect, and it has been studied by experts at Cornell University. It has been shown to be harmful and painful.

The “all or nothing” thought

This is another habit that ends up being your enemy. In the world , few things are black or white. Thus, thinking in extremes is a source of frustration.

According to a study conducted by Waseda University, “all or nothing” thoughts create irrational expectations, which leads to very disappointing results.

To procrastinate instead of making important decisions

Case Western Reserve University studied release and discovered that it is not always our enemy as it helps to lower stress levels immediately.

But when you have to make an important decision, it is normal for you to feel scared. In these situations, procrastination will only end up feeding your anxiety and blocking you.

Constant complaining

It is one thing to complain about something specific and something else to complain all the time. If you make complaining about a permanent behavior, it loses its cleansing effect. It can be a nightmare that can produce changes in your brain that encourage you to focus only on the negative.

Neuroscientists at Yale University showed that people who are often depressed or furious have a lower degree of neuralgia. It is as if their brain has slowed down over time.

Having irrational expectations

Just as it is not good to see the negative in everything, it is also not good to have unrealistic expectations. A certain degree of positivity helps us keep our heads high, but too much of it will result in disappointment that can reduce our self-esteem.

If we have very high expectations, we will probably feel frustrated if we do not meet them.

Other habits that suppress your cognitive skills

In addition, there are other habits that make life more difficult for the simple reason that they suppress your cognitive skills:

• Pondering.  It is not good to reproduce frustrating events over and over again in our heads. This tends to lead to emotional turmoil.

• Guilt. Feelings of excessive guilt or shame prevent you from releasing your feelings. Thus, they become a distraction.
• To think excessively about rejection. If you start analyzing every time someone rejects you, you become your own worst critic, which is detrimental to your self-esteem.
• To worry. It is important to worry about some things, but try not to make it a habit. If you just focus on worrying, you can fall into a negative emotional state.
• To constantly compare yourself with others. It is not productive to focus more on the lives and achievements of others. Try to be better every day and use others as inspiration.

Some habits help us to be productive and happy. However, it is worthwhile to eradicate mental habits that attack your well-being and prevent you from achieving your goals.