Are You Having A Bad Day? Then You Should Remember This

Everyone has had a bad day at least once in their life… and we all know that sometimes a bad day can be a bad week. Since having a bad day affects your mood, it also affects how you treat your friends and family. Having a bad day can actually make you an angry and negative version of yourself.

When you have a bad day, you do not want to deal with other people. Even if you need to talk to someone to ease things up, you also do not want to overload other people with your problems. Then you feel even more frustrated.

Why are you having a bad day?

Many things can make you have a bad day, from spilling coffee on your shirt, to having an argument with your partner early in the morning. You may also get in trouble at work for being late, you have an approaching deadline or a tool you needed that stopped working or you may have received unconstructive feedback… These seemingly small things can affect your inner peace and make you to explode.

Keep calm on a bad day

Identify the cause

As we mentioned above, small unfortunate details can make a day terrible. When you think you’re having a bad day, it’s because you’re just focusing on facts or circumstances you should not put so much emphasis on. The moment you realize that you should focus on other things, you will start to feel better.

Worry about what really matters

Some circumstances deserve your full attention. However, you can also focus too much on things that do not matter. This can end up ruining your day and affecting you emotionally.

Sort your priorities on a bad day

In many cases, you may tend to take things out of proportion when you have only negative thoughts. You put too much emphasis on the negative things that happen to you when in reality they are much less serious than they seem. It depends on where your priorities are. You should ask yourself why your top priority should be something you do not want to worry about when everything in your life is finally in place.

To prevent this from happening, it is essential to know what really matters to you, the things you want to do, and the things you are not willing to give up.

Do activities you enjoy

Having a hobby or doing activity you enjoy will put you in a good mood. Thus, you should go for a walk in your favorite park, read a good book, make a recipe you like or visit your best friend. Do what you love to do. As little as this may seem, it can really cheer you up.

Training

Any form of physical activity will cause your body to release endorphins, the happiness hormones, that lie behind the feeling of joy that comes after a good workout.

Apart from releasing endorphins, your body will be able to “disconnect” from the world during a workout. In fact, your mind will be more relaxed, you will only focus on the activity you are doing, and put aside your fears and problems.

Smile on a bad day

A smile is perhaps the most real expression of happiness. Some studies show that by constantly doing something that is characteristic of a particular emotion, you can feel the emotion itself. Feeling happy makes you happy, but smiling also makes you happy.

Many research studies claim that the way you move your mouth causes your brain to release dopamine (another happiness hormone). This allows you to smile for a few minutes to “trick” your brain.

Finally, it is important not to be seduced by the negative emotions. Although there may be some negative things in your life, you will not be able to focus on solving it if you let them affect you. Seeing only the negative on a bad day prevents you from seeing the good things in life.