Eight Keys To Dealing With Disgust And Letting Go

Merriam-Webster dictionary defines disgust as “a feeling of indignant displeasure or persistent ill-will toward something that is regarded as a failure, insult or injury”. It is a negative feeling that you feel when someone intentionally harms you or did not try to avoid doing so. Disgust is also what motivates revenge. The main reason why dealing with disgust is so important is not only to avoid harming other people, but also to take care of your own mental health.

As tempting as it sometimes seems, lingering on painful experiences is bad for your well-being. Ultimately, what you are really doing is poisoning yourself. It is easy to justify doing so by saying that you are just airing and expressing your feelings to make you feel better.

Eight keys to dealing with disgust

It is helpful to have some tools to deal with your disgust. Here we have gathered some advice on how to handle such situations. If you follow these guidelines, you can identify the cause of the problem and analyze it in a way that does not make it worse. Therefore, you can avoid being carried away by the emotions that threaten to control your behavior.

Disgust with the root

If you want to deal with disgust, it is best to analyze the root cause in the most objective way. Try to find a well-founded explanation that counteracts your negative emotions. For example, you should accept that a personal or professional situation will not always adapt to your needs or desires.

Do not food negative thoughts

Turning a problem over and over in your head will not do you any good. You will only end up getting mad at yourself, making it difficult to deal with disgust. Instead, try to forget about the problem. Accept that you can not change what happened and start working on looking for solutions.

Appreciate forgiveness for dealing with disgust

This can be one of the most complicated pieces of advice. This is because forgiving another person is not usually an easy task. Thus, a good alternative is to try to remember the events or circumstances that motivate you to forgive. Keeping these in mind requires more effort because the emotions that make forgiveness difficult are usually already in your mind.

It is a simple activity that can help you do this. Make two columns on a piece of paper, and write down the positive and negative aspects of your relationship with the person in question in each of them. You can even assign a numeric value to each one. That way, you deal with the disgust you feel in a more objective way. It will help you gain perspective on the situation and evaluate the good along with the bad.

Draw conclusions to deal with disgust

This step is a good follow-up to the previous one. Once you have analyzed the positive and negative aspects of the relationship with the person who has hurt you, you can draw conclusions about the value of the relationship. That way, you will know if you want to go beyond forgiveness and try to save the relationship or not.

Ventilate your emotions

When dealing with your disgust, it is important not to keep the problem to yourself. Talk about it with someone who can help you see things from a different angle. They can give you ideas or insights that you did not have before.

Do not act without thinking

Letting yourself be carried away by your emotions is the opposite of dealing with your disgust. As difficult as it may seem, it is best to take a step back and not try to have a discussion in the heat of the moment. Wait until you have calmed down and can see things rationally.

Selective memory

Your brain has a survival mechanism that helps you forget about things that cause pain. This is not a foolproof solution, but it can help you deal with your disgust in a healthier way.

If someone hurts you in some way, do not go through life and wait for it to happen again. Instead, try to convince yourself that it was an isolated incident. That said, it’s important to know how to recognize people’s character. You can try to be aware of someone who may hurt you again in the future. Just do not get obsessed with that idea.

Distance yourself to deal with disgust

Finally, if you are dealing with a situation that causes constant stress, it is sometimes best to distance yourself. This can be good advice for a fracture, so you can avoid situations that open old wounds. Finally, time and space will help you see things more clearly and put the disgust behind you.