Four Natural Drinks For Better Sleep

In the times we live in, many people find that they have trouble resting properly. To fix this, they try different infusions that help people get better sleep – or claim to do so.

In some cases, the old medicine drinks can help you fall asleep earlier and rest better. In this article we talk about the most effective.

Why drink infusions to get better sleep?

Humans have used natural remedies throughout the ages. These are plants and herbal formulas that help with various bodily functions without (or with very few) side effects. For this reason, many people choose to only use infusions to get better sleep. And even more are choosing to try natural remedies when they see the potential dangers of pharmaceutical treatments for insomnia.

However, it is important to note that many factors can cause insomnia. Because of this, it is necessary to approach the problem from different angles. And one of these angles is to use infusions to get better sleep.

However, factors such as regular exercise, healthy eating and avoiding lighted screens at least an hour before bedtime are also fundamental to improving sleep quality. However, if you have already made all these changes and still have trouble relaxing, infusions can give you the last bit that you need to sleep better. In this article, we look at some of the most important:

• Chamomile
• Valeriana
• Lind
• Passion flower

Chamomile

Chamomile is one of the natural infusions with the most benefits.  It has been used to treat all kinds of problems, including insomnia, since ancient times.

Due to its special properties, this herb helps fight stress, anxiety and depression. These three emotional problems often arise as the main causes of sleep deprivation. Thus, elimination of these problems leads to better sleep quality in most cases.

On the other hand, chamomile in any form (in tea, chewing leaves or as an extract) has a direct effect on your ability to fall asleep quickly. Because of this, this herb is one of the best infusions to fall asleep.

2. Legendelrot

Valeriana is another plant with a calming effect. Due to this property, the herb is one of the first natural treatments recommended for people with problems such as stress, anxiety or insomnia.

Unlike other means of improving sleep, valerian does not cause the feeling of exhaustion. Because of this, it is one of the safest infusions to get better sleep.  Valeriana is risk-free, including for children and the elderly.

Lind

Linden is one of the most well-known plants for versatile therapeutic use. Mainly used as a sedative,  this infusion has powerful relaxing properties that help you fall asleep.

In addition, in addition to the benefits of the fight against insomnia, linden also helps with a number of physical and mental problems. From glowing skin and healthy hair, to getting rid of headaches and stomach aches,  this is one of the plants with the most positive effects on the whole body. We recommend it for this reason.

4. Passion flower

Passion flower may not be as well known for better sleep as the other three infusions, but the properties are beneficial and effective. This plant is widely used to treat problems such as anxiety, hypertension, and of course problems falling asleep.

However, the main difference between this natural infusion and the others is that there are contraindications in some cases. For example, pregnant or lactating women, as well as people taking medication for anxiety, should avoid using it due to the powerful effect of the herb.

The moment has come, you can now try these infusions to improve your sleep. It will be up to you to decide which one you prefer in terms of function, taste and efficiency. And if you’ve already using them, we’d love to hear your experiences in the comments section.