It’s Okay If You Still Can Not Get Up, Take The Time You Need

Do not worry if you can not do everything today. It’s okay if you still can not get up, take the time you need. Do not forget that those who are crushed have loose pieces in their lives, and the pieces can even be contagious. It can hurt when you try to walk, breathe and think. Just rest, start feeling the pain, embrace your wounds. Do all this because your body will feel lighter and your mind will feel stronger…

Albert Ellis used to talk about how one of the automatic things we do every time we go through a disappointment, a loss or a traumatic event, is to blame ourselves. And another thing we often do is project a kind of “contempt” against ourselves because we are unable to manage our lives. In order not to find the energy to get up in the morning, or the courage to confront certain situations and circumstances.

It is almost as if you are trying to run right after you have anchored your ankle. You get angry feeling the pain and not being able to walk as fast as your head wants. You ignore the fact that your foot has an injury that needs treatment. You need a break, a treatment. And you have to start realizing that for a little while you will not be able to walk, and at least not run.

Take the time you need, but use that time well

Take your time, the time you need, and not the time others tell you. Everyone has their own rhythm. Everyone has their own patterns, strategies, internal awakenings and external support to hold on to and work with every day. Understand the basics. Until now, whether you like it or not, you had some wrong ideas that stopped you from starting the healing process.

An article in ” Perspectives on Psychological Science ” says that an idea of ​​how we all have a natural resilience has become popular. People will tell you that time heals all wounds. That you just have to let the brain do its job. Then it will gradually get the inner strength to get rid of your stress, or overcome negative situations.

That’s wrong . Time does not heal anything on its own. We also do not have an auto-pilot that we can turn on to guide us along the path of resistance. What the researchers from the study say is that these ideas give you an attitude of psychological passivity. You sink into quicksand where you wait for a cure that never comes.

Ideas You Must Stop Believing About Mental Healing

Popular psychology, and some spiritual currents, tend to plant certain erroneous beliefs in us. And they are very far from what the research actually shows. Accepting many of these ideas can end up reducing your mental healing. This is why you need to keep some of these false myths in mind. Here they are:

• Time heals all wounds ( false ) ⇔ What you do during that time is what heals you.
• All pain lasts only three months ( false ) ⇔ Everyone needs a certain amount of time to deal with a loss or a fracture.
• Strong people can handle anything ( false ) ⇔ What does it really mean to be a strong person? Marking someone as “strong” can make them feel that they need to get better as soon as possible, and that is dangerous.
• We are all resilient ( false ) ⇔ Resilience is something you work with, develop, sharpen and adapt. It is based on your characteristics and needs. It is not a spontaneous awakening, it is a craft you must learn and apply every day, not just when you need it.

Take the time you need to go to sleep, to be healed

We said at the beginning that we get angry at ourselves when we do not heal quickly. When we are not running as fast as we want. Or when we fail to be the same people all the time. This is because we live in a world that tells us that we must feel good all the time. We must always be functional and project an image of pure, radiant happiness.

But life does not come with Instagram filters. You can not improve the state of mind with just a single click. It is something that takes time and effort, and above all a deliberate focus. So now we are going to tell you about two simple strategies for doing all that.

• Take time to go to sleep. This does not mean that you sleep and isolate yourself. This means using one of the benefits of the physiological process that animals that go to sleep use – conserving energy. If your body just can no longer cope, if your mind is exhausted, then rest. Stop putting other people first. Set aside all the outside noise so you can look after your inner needs.

• Take time to heal. Take the time you need, not how long others say. Remember that healing is not a journey with a departure and arrival date. It’s a process, a trip without comfort where you should not look around the landscape or whatever disturbs you – focus on yourself.

Finally, and no less important, you can not forget that it is a good idea not to say no to company during the healing process. You just have to be more discriminating with the help you render toward other people. Choosing a good professional who can guide you through the process will make it easier. They will help you recognize that before you can run free, you must learn to walk again.

You can achieve that, and this will take some time, but you will reach your goal.