Signs That You Are Emotionally Burnt Out
Psychological burnout is an anxious condition that many people experience without knowing it. A person may become emotionally burnt out and think that it is only because they have an unfulfilled job or that they are in a difficult relationship. While this may be true, it may also be the other way around. Emotional exhaustion can be the cause of their problems.
Being emotionally burnt out means feeling powerless. This happens when you live your life on autopilot without thinking or feeling too much and acting as if everything was imposed on you. You live as if your life does not belong to you and you do not care.
In some cases, someone may enter adulthood and already be emotionally burnt out. If they grew up in a dysfunctional family, they would most likely have to invest their energy in trying to understand and manage their environment.
Here are some signs that may indicate that you are suffering from emotional exhaustion.
Constant fatigue
This fatigue is different from normal fatigue. You always feel tired even when you have had enough time to rest. It’s like your body and mind couldn’t work, and all you want to do is stay in bed and wake up next month. But even if you did, you would still feel tired.
Emotional fatigue is as strong as or even worse than physical fatigue or exhaustion. You may feel like you can no longer be productive.
When you are emotionally burnt out, you do not have enough resources to deal with all your problems. Thus, a long list of unresolved emotional difficulties results in a heavy burden that leads to burnout.
Cynicism: a sign that you are emotionally burnt out
Modern cynicism is when a person feels proud to do something that is morally wrong. It’s an attitude that can make people say things like ‘yes, I’m doing something wrong, so what?’
Cynicism manifests itself in the form of self-destructive or ruthless actions. Walking through a dangerous street late at night, driving over the speed limit and other high-risk activities are signs of cynicism.
Secession
Separation basically means that you can not create meaningful connections with people or your surroundings. This can be described as an invisible distance that keeps you in touch with the world and life itself.
When a person is detached, they can feel lonely. However, a burnt out person can ignore these feelings and not give them too much meaning.
They assume that they cannot change who they are or what is happening around them. Some hide behind their thoughts about how useless love is.
Feelings of worthlessness
When someone is emotionally burnt out, they perceive themselves as worthless or unable to do anything.
They do everything in their power to convince themselves that they can achieve nothing no matter how hard they try. They also tend to shorten their performance and say things like “why do I set goals if nothing will change?”
The feeling of worthlessness nourishes the emotional fatigue they feel. In their minds, any task is too difficult for them because they do not have the energy to do it. Thus, it seems too far away and difficult to do. An emotionally burnt out person tends to be very passive.
Frequent boredom
It is very difficult for a burnt out person to enjoy the little things. Almost everything seems too boring or monotonous. There is no desire to make plans or start new projects. They just let the circumstances drag them along without fighting back. This can turn into anhedonia.
If you think you are emotionally burnt out, you need to know that things can change. You probably need professional help. This is not because you lack resources, but because it is easier for a specialist to help you identify and solve problems that you may not be aware of.
If you are in such a state, your priority should be your well-being. Nothing is more important than yourself. You may be surprised at the results if you start a transformation process. All you have to do is make the decision to choose a new path for your life.
